KNOW THE TEAM
All About Fitness
My name is Spyros Langouranis. I am a Personal Trainer and a S&C specialist, accredited by CIMSPA. I am the Founder and a Head Coach. It is known how important training is for our body and for our health. Usually we go to the gym and spend hours to no avail. The important thing I‘ve learnt is to make programs based on functional movements. What does that mean? Two things. Our body is a machine and it needs to work as a unit. Also, it means that we need to stay on our feet. If you want to learn how to train like an athlete, you have found the best place. Our goal as a team is to make you the best version of yourself. We can train any individual at any age and at any level, including athletes of any sport. We were at your place once. Let us help you achieve your dreams.
30 Days Fitness Programs
Welcome to our 30-Day Fitness Programs! Whether you're looking to build muscle or burn fat, we have the right plan you. Choose from our Functional Strength Program or Super Shred Program for intermediate clients, or start with the Functional Basic Strength Program if you're a beginner. All you need is a pair of dumbbells and for home training, just a of chairs and a broomstick. For any questions, feel free reach out at functional.effort@gmail.com.
S&C for Athletes
The main part of being a S&C coach is training athletes. Especially in these times every athlete should stay in good shape until they can return to their regular rhythms. As an Elite Coach i can help you improve your cardio and your strength. Every sport, every athlete, every age.
